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Body Memory
Posted 01-22-2015

There was a time, not really that long ago, when my pair of ice skates felt more comfortable to me than anything. When waking up early I found myself on the ice at a local arena, not on my yoga mat. When jumping into the air off the ice and spinning faster than you can imagine was more natural to me than walking up stairs. There were many years when performing and competing as a figure skater drove me more than meditation or yogic self-inquiry. Barefoot back then would have felt naked; now it's the daily uniform.


Then there was the injury that ended it all, and I left figure skating more than a decade ago seemingly never to go back. It was too painful physically at the time to even think about skating. And my Spirit felt destroyed when the rug of all I had known and identified with was suddenly pulled out from underneath me. For many years after, I felt like I wandered. Fast forward to today, when I have been feeling a need to start ice-skating again. For months in 2014 I dreamed of skating. Every song on the radio became a skating routine rather than a yoga sequence. I was dreaming of choreography and moves in the field, hearing the sound of my old "patch" scribe drawing out the figure eights on the clean ice surface, and recalling the voices of my coaches chasing me around the ice. I could smell the ice just after it was resurfaced by the Zamboni. I took all of these as signs that the time had come to go back to the ice - to see what was still there. There were memories in my body, in my energy, in my very life force - and for some reason they were coming back to the surface. At the time I left my figure skating career, I didn't have much mental space to process what happened. Maybe the time and space had finally arisen.


Featured Event

Slumping to Soaring: Skills for Arm Balances and Inversions - February 28, 2015 - Namaskar Yoga - 3946 N Southport - 1-3pm

The afternoon is often a time when the energy of body and mind go through a major downturn! The afternoon can also bring on a foggy brain, slouchy posture, unclear sight, and usually at least a yawn or two. Learn the approaches and practices to inverting and arm balancing from Forrest Yoga to harness the energy of your afternoon and take it from slumping to soaring. This is an all-levels workshop and variations of every arm balance and inversion will be provided so everyone can access the energy lifting power of these poses no matter their physical abilities. Specific shoulder activation methods and neck releasing exercises will help you leave feeling clearer, more upright, and full of energy. You will need a block and strap for this practice. Register and learn more at