In Loving Silence
I am just returning home from a silent meditation retreat - the third one I have done in a few years. I have been meaning to write about my experiences being silent for two years - but it had been difficult before this last retreat to put into words what really happened to me when I went silent. Here is the beginning of a multi-part blog series I want to share with you about why silence is so powerful...and why I think everyone should go into silence at some point in their life. Two years ago in November of 2014 I went on my first silent meditation retreat - four days with an iRest teacher named Anne Douglas who I didn't know very well. She was leading a weekend retreat from a Friday evening to a Monday midday in Dayton, Ohio. It was close, a cheap flight, I liked her the one time I met her at an iRest Teacher Training and the retreat was part of the requirements for my five year foray into becoming a Certified iRest Yoga Nidra Teacher. I signed up figuring four days was an easy start, and committed to silence. Inside I felt really nervous about the whole thing. You see, I'm a talker - a chatter. I come from a long line of mothers, daughters, aunts, sisters, cousins, nieces and grandmothers who have the gift for gab. One of my favorite verbs that I learned while studying abroad in Italy is chiacchierare (to chat). The thought of being silent for four days - not even four full days - really sent me into a spin of internal discomfort. And there is one thing I've learned about discomfort over the years: facing it head on has always brought me to amazing places I never knew existed.Read more >>
The Wisdom of Winter - December 3, 2016 - 1-3pm - Namaskar Yoga Studio - 3946 N Southport - Chicago, IL
The longer periods of darkness characteristic of the winter months are perfect times for you to reflect internally. Like a cave of insight, this time of year is a wonderful gift of introspection and seeking before the busyness of holiday time and transitioning into a new year. Using a Forrest Yoga backbending practice you will learn how to feel your heart in new and deep ways, clearing away what needs to be resolved at the end of one year and moving ahead powerfully through a joyous celebratory holiday season into your next steps on your Spirit path. Come breathe deeply, move fluidly and reach into the depths of your very wise heart with clarity and purpose. Variations given for all levels of practitioners. Learn more and register HERE.