6:00 pm - 8:30 pm
Allison is the lead assistant teacher when Ana Forrest is in town!
Fascinated by weightlessness? Then ride the waves of gravity! Gravity Surfing teaches you to change your relationship to gravity. No longer is gravity a drag, but a wave to ride! In this session you will learn the fundamentals of lift-off, moving through the air with grace and landing with precision and lightness. Ana and Jose will guide you through Forrest Yoga’s core strengthening poses. Then you apply them to the advanced technique of ‘surfing’ from pose to pose. Unfold and explore a whole new world in your yoga. Amazing and fun.
This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.
NOTE: This session is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.