12/01/2019
10:00 am - 11:30 am

Join Allison for a special holiday weekend yoga practice. This all levels fluid practice will set the tone for your holiday season by interweaving breath, movement and intention. Expect some extra attention to your digestive fire in this practice! Delight in the season of gratitude expressed through your practice. Class will finish with a short gratitude meditation to help you reconnect with of the things that you are most thankful for in your life.

12/01/2019
10:00 am - 11:30 am

This Power Yoga class is an intermediate level vinyasa flow practice with an emphasis on movement, core strength and intelligent sequences building up to more complex yoga postures. Learn how to prepare yourself physically and mentally for deeper poses, and ways to modify around trouble spots. Each week will explore the intersection of philosophy and physicality – fusing spirituality with anatomy, intention with science, and wisdom with action in one inspiring, empowering practice.