There was a rendition of the Addams Family made into a movie in the early 90s featuring Raul Julia and Anjelica Huston. I remember having it at home on VHS and watching it with glee. I loved the old TV show and I loved this movie – for some reason I found it so funny. I even dressed as Morticia Addams one year for Halloween. A particular scene has been popping into my head regularly: the scene about unfinished business. Early in the movie Raul Julia’s character, Gomez Addams, is meeting with his accountant. His accountant proposes a new idea masked in philanthropy to get more money from the Addams family…and Gomez responds by flipping through his calendar ridiculously fast and saying, “this sounds like new business and we do not discuss new business….until next quarter.”
Why would I be thinking about this scene and writing about this obscure older movie, you say? Well, because I have a lot of unfinished business that can’t wait until next quarter. I’ve been reflecting on the fact that every week I write out a to-do list, and every week the darn thing gets longer and longer. And as it grows in length, and my teaching, administrative and personal tasks grow by leaps and bounds, so does my anxiety with the continual accumulation of unfinished business each week. At times it feels as if I am drowning in things left undone.
At a recent appointment with my acupuncturist, Grainne McKeown (she is incredibly talented, check her out if you are looking for an amazing Traditional Chinese Medicine Practitioner), she asked me if I was feeling anxious while she was listening to my pulses. And suddenly it just came rushing out in a messy flood of things to do, thoughts on my mind, and tears. I was feeling completely and totally anxious and overwhelmed that “nothing” was getting done. Perhaps you can relate?
We spent a few minutes talking about things left undone. It leaves me with a tremendous feeling of anxiety when things are left undone. The reality of the situation is that there is ALWAYS more to be done. There is no possible way to complete everything on my weekly list in the hours of one week…I should call it a reminder list rather than a to-do list. And then Grainne brought up a great point: she said, “Well really, life is completely undone and all we have are the moment to moment experiences we are present with. Life isn’t done until we are dead.” Boom.
My mind also drifted during our conversation and my resting time during our session to the fact that we sometimes want things to come undone: a tight hamstring, a knotted upper back, a toxic relationship. How could I come to appreciate the balanced Beauty of what I wanted to be undone and what was presently unfinished? How could I understand the contradictions of being, doing, done and undone?
As homework from her, I’ve been shifting my meditation practice the past few weeks to work with these reflections. How to sit with what I wanted undone and what was unfinished presently and fully. The amazing result: the anxiety goes away if I am fully present with the fact that everything is undone and it’s beautiful that it is unfinished. My whole life is actually undone and each moment simply weaves another thread into the tapestry of my existence, but never really finishes the tapestry until I’m gone. At times I pull threads out of my tapestry of life that no longer go with the pattern I’m weaving. Sitting with the unfinished business presently and consciously acknowledging my ability to undo things I want to, I can actually see and perceive all the threads of moments before that have been added and taken away. There is something calming to recognize what I have done, to appreciate the threads that are unfinished but coming up, and to know that a part of being with the unfinished business is removing threads that no longer work. This practice also remarkably helped me to feel much more Being and much less Doer.
Forrest Yoga has a similar meditation practice that I used to practice a lot when I first started working with Ana, but had forgotten was in my tool box. During meditation one Advanced Teacher Training, Ana reminded us that a great way to process incoming thoughts, emotions and disturbances was to keep a pad of paper at our side and to write down everything as it came up and then to go back to meditating. This simple act of recording the unfinished thoughts, the processing emotions, the creative ideas and more that arose during meditation, gave a brilliant lightness to the undone rather than an anxious heaviness.
Perhaps you too have a lot of unfinished business or an anxiety-producing to-do list. Maybe you have things you are actively trying to undo in your life. Try these simple tools on your own and feel if they help you to connect to greater ease, clarity and peace.
1. Sit down or lie down. Close your eyes. Ask yourself, “Self, what is undone?” Feel what arises in your mind or body. Notice colors, shapes, sounds, smells or people that come up for you. Sit with the feeling of what is undone as each piece of unfinished business arises. Notice the threads of things you have completed that are tied to some of these still to be woven threads. Feel emotions that arise when you are with your unfinished business. Then ask yourself, “Self, what would you like to undo?” and repeat the mindful process of feeling what arises. Start with 5 minutes of sitting and as it gets easier, add in 1 minute at a time.
2. Sit down with a pen and piece of paper next to you. Begin to breath slowly and smoothly with clear attention to the feeling of your breath. Any time your mind wanders from the breath, pick up the pen and write down where your mind wandered to. Keep going no matter how many times you have to stop and write something down. It may take several times of doing this type of meditation before you have any long stretches of simply holding attention to breath. That’s great! You can review and reflect on what you wrote at the end, or simply throw that list away if it feels better to do that.
I hope that these two simple meditation exercises can help you to fascinate on the Beauty of what is undone and unfinished in your life. Dissolution and coming undone are essential building blocks for new things to come. Unfinished tasks offer up opportunities for creativity and excitement. So when anxiety arises over how much left there is to do in your life, pause for even a moment to remember that those incomplete pieces are vital to what is coming next. And you get to be the weaver of what comes next!