I’ve always been something of a loner. I’ve never spent a long period of time with the same circle of friends. I was never popular or very social. I spent much of high school and college extraordinarily reserved. No one ever asked me to a dance or out on a date until much later in life. As a figure skater I spent a lot of my childhood with myself on the ice practicing alongside coaches or with headphones covering my ears practicing my moves on my rollerblades when I couldn’t get to the rink. I ran for my high school’s track and cross country teams – also very solo experiences. I was more comfortable with my nose in a book than I was socializing. These patterns followed me into my first jobs out of college and eventually into my teaching career in yoga. It’s not that I avoided social activities or didn’t have friends…I just found it more than challenging to sustain relationships with others because of my own fears, habits and choices. This has always been an interesting predicament for me because I am in fact quite extroverted.
Flash forward to a comment I remember as clear as if it were yesterday – maybe because I have recently returned to the place, to the very room where it occurred, or maybe because I have been thinking of it since the day it was muttered. Years ago I came to Kripalu, where I was recently teaching, to take a course with my teacher, Ana Forrest. We were doing a group sequencing exercise and I was holding back. I didn’t want to offend anyone. I didn’t want to be wrong. I didn’t want to make waves. And as Ana watched us deliberating as a group, she noted that I was quiet despite having taken more of her trainings than anyone else in the group. As the day ended and we went our own ways she rest her hand on my arm and said very quietly but very strongly, “Allison, the time of the lone wolf is over.” And then she walked off. (Some day I’ll tell you more about the wolf analogy and why she chose that metaphor for me.)
This was her way of telling me that holding out, that isolating myself out of fear, that not risking sharing what I knew was a habit that needed to end. She was encouraging me to share my gifts and work with the community around me without fear. I took this comment to heart and for the next several years I threw myself into a project and job that required close collaboration with colleagues – hoping to make friends, to build community, to break out of my shell and trust others as I never had before to co-create something magical. I put all my wisdom and efforts out in the open. I revealed myself professionally as I never had before. I tried really hard to be a great teacher, a great colleague, to work well with others and learn from them. It went horribly. I will spare you the messy details – no one needs to hear them here – but needless to say that I went back to being a lone wolf licking its wounds rather quickly after the experiences I went through trying to reach out of my shell.
I armored myself back up. I locked up my heart. I internalized the messages that I was unlovable, untalented, stupid, a fake, a failure, manipulative, a thief, unkind, screwed up and unworthy of anything good in life. In fact these were just some of the words hurled at me by those I tried to co-create with. And I believed every word hook, line and sinker. This was another of my patterns: to believe what others thought of me over my own knowledge of my Self. I went back to being just me – I stopped trusting other people or even reaching out to them. I “did my own thing.” That’s all I could do – I was so destroyed inside. Colleagues would ask me to share a tea date or take a class together, and I found every reason in the book to avoid them.
For years I prayed and asked for a personal understanding of what had gone wrong – of what had happened, of what went awry and what I was supposed to learn from it. I did some work with healers, shamans, business mentors and medicine people. Magical things happened. I learned a lot about myself – and about others. I came to some very deep understandings about my personal responsibility in situations, but perhaps more importantly that others had a responsibility for their actions too. Somewhere in my heart there was a longing to be in the world with others – not just to teach others or be taught, but to have a community with my peers and colleagues built upon relationships of trust. I couldn’t yet ask for a friendship, but I realize now that I was looking for that too.
Fast forward to now – back to Kripalu. I was there with a team of colleagues co-teaching and co-creating the most beautiful week of Forrest Yoga ceremonies, practices and specialty classes in all the things that we are passionate about. We shared meals and conversations, practices and delightful hands on assists. We shared our wisdom and we shared our fears. And some place deep inside me smiles because it feels like the time of the lone wolf actually is over. These members of my tribe don’t care if I’m good enough, smart enough, worthy enough…they already know that I am and so much more. Like a yoga teacher spotting a new student in a handstand, I feel it in my very bones that these individuals would spot me through any misstep even if I offended them, coach me through my fears, laugh with me when I screw up, comfort me when I’m sad and offer up an understanding of heart I never realized I was longing for. They know that I am more than enough just as I am – perfectly imperfect – and they want to remind me of this fact with every interaction. And they reflect back to me that I do the same for them – that I can spot them through their rough spots and remind them how worthy they are just as well as they do for me. This is the type of community connection I’ve been longing for – and I think a lot of other people are looking for it too. Having met many people as a teacher and as a human, I can feel a collective craving for an understanding and supportive community that is often lacking in our day to day lives.
Surround yourself with people like these gems – those who see your value, who will hold you up no matter what, those who would tell you when you are wrong but stay by your side anyway to figure out a pathway forward. Be with those who know the messy truth of all there is to you and share in it. Let go of the people in your life or your past who make you feel like you have no value, like you are not enough. Release the influences that tie up your heart in knots, cast doubt on your Self, and refuse to work with you when things go down the troubled path. They are not worthy of your effort. Risk revealing yourself – the rewards far outweigh the possible pain or sorrow. We gain nothing from holding back except a sense of loneliness. There is so much to gain from reaching out to those around us and sharing of our experience with those we come across. Now more than ever these connections to see, hear, feel and touch one another are so important. The time of the lone wolf really is over, and if we are to survive as a human race we must learn how to strengthen the ties that bind us to each other lovingly over all the potential things that pull us apart from one another.
And just so you know: wolves are some of the most social and behaviorally sophisticated animals on the planet – without their pack they wouldn’t make it very long. We humans are much the same: we need each other to survive the joys and trials of everyday life. I hope that as a teacher, friend, woman, sister, aunt, and human, I can start to help you find your pack to support your thriving life and Spirit so you don’t feel as alone too. I hope to be a beacon for those who have felt a bereftness of community in their life – that they may come to know others who can spot them through their perfectly imperfect moments. If this calls to your heart, I hope to connect with you soon to keep this work going! I see more collaboration with my colleagues in the future – and instead of being afraid of it, I’m excited for it.