It’s really easy these days to wake up and feel some sort of despair. There is violence erupting all around the world. Hunger, starvation, illness, conflict, hatred, income inequality and political woes are rampant worldwide. Closer to home in Chicago we are not immune to the divisiveness and brutality of what has seemingly become daily life. And so when another day passes and two more mass shootings pile up on the news like last week or another terrorist attack happens like today, it is not inconceivable that I feel a bit hopeless.
Last week and then again today as the news updates flashed across my phone, I was thinking about my teacher, Ana Forrest, and a really common question she has asked me and hundreds of other students over the the years, “What part of this can you do?” She is usually talking about a complex or challenging yoga pose or emotional moment of practice, but the question could be used anywhere. It brings to the surface of awareness in a moment of overwhelm the reminder to seek out the pieces (however great or small) of an experience we can handle. This particular question has become one of my favorite Forrest Yoga-isms over the years both internally and in my classes, and I find myself this evening reminding my own Spirit of its wisdom.
When I exited class last week, a couple of students were chatting in the locker room and I joined in. In no more than 10 minutes of chatting we covered all the hopeless things happening around the world: religious strife, conflict, war, violence, gun legislation, health care legislation concerns, political questions, international conflict, poverty, hunger, dissociation of human beings from each other and so much more. And we each said something so simple. One said: “Let’s each just be like that Tim McGraw song says, humble and kind.” A second said: “Let’s each continue to connect with one another and other people in person and bring others into that connection.” And a third of us said: “Let’s remember all that we CAN do in the face of what feels lost.”
We need these reminders: there are a myriad number of ways we can help, and it is good to start small with our own lives and communities. We need to ask ourselves each day, “What part of this can I do for the greater good?” What follows is a brief form of one part of a list of my own ideas that I have come up (actually since the election in November when I first thought about writing this blog) in a few areas of life in which I feel particularly passionate. They are my reminders and I hope they get your wheels thinking about what reminders you need in your own life. I encourage you to make your own lists! My values and priorities are not yours. What I find disconcerting these days may not be what you do. The key is to identify what you value and support it with your small daily actions – because that is really many parts of what you can do.
– Bring a re-usable mug and water bottle everywhere so as never to use a plastic bottle or disposable cup (Check out this infographic on why this is a good idea and a simple switch)
– Always have re-usable bags with you! I have them in my car and in every purse or backpack I carry. I make sure to use cloth bags for produce or to meticulously re-use plastic bags that I clean until they can’t be used anymore and need to be recycled. I do not pick up new plastic bags.
– Consider riding my bike or taking public transportation instead of driving when possible – limit mileage on my car (which is a hybrid and uses less gas and makes fewer emissions)
– Replace bulbs in the house with LED ones to limit consumption of power even further – be cognizant of turning off lights and appliances when not needed
– Take shorter and less frequent showers to conserve on water (we have low flow shower heads and water filters in the showers – all of our appliances are also Energy Star rated or higher)
– Research and select power sources that are 100% renewable energy for the delivery of home electricity
– Make purchases locally for as many goods as possible and support local businesses while also cutting down on shipping
– Purchase carbon offsets for EVERY flight I take this year and moving forward (these offsets can purchase endangered forest land, contribute to projects reducing dangerous greenhouse gas emissions, and develop renewable energy projects around the world with a focus on dramatically reducing future carbon emissions – check out Terrapass for some info on this)
My list of causes and ideas is upwards of 12 pages long at this point, and I keep adding to it. I don’t want to put it all here and bore you because you need to go and make your own! Mine has tons of specific charities, articles and research to support what I most want to see in my world. It is an inspirational document. Why do I have these lists? Well every day that I feel hopeless about something (which is everyday!!) I turn to these lists and pick two things – just two things out of 12 pages – and I do them. Start small. Break things down. Do something – anything. Don’t let the cynic inside you or the cynics outside of you tell you your little something doesn’t matter. It does! What part of this can you do?
Hope is, by definition, the faith to meet the moment with belief that things will get better even when EVERY indication is to the opposite. We are, therefore, right now in the midst of a worldwide hope campaign. Every news story and daily event seems to tell us that all is lost, but we know in our hearts to have hope that we can make things better. One small action at a time. Start with a change in your day – something small. Then work your way up to something you can do on your block. Then work your way up to something you can do in your neighborhood. Move up to your city, state, region, country…the world is just around the corner. Start too big and this is overwhelming, but start small with what you honestly can do and change will happen. Humans have amazing capacity for destruction, greed, violence and hatred, but I also have the hope and knowledge that our equally powerful forces of love, compassion, creation and generosity can prevail. Will you join me in this mission?