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Yoga By Allison

Feel your body, find your yoga

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Our Vision

Yoga By Allison is guided by founder Allison English’s vision to bring yoga and meditation practices in accessible formats to diverse communities. To this end, she designs classes, workshops and events to help meet individuals where they are – taking into account each student’s strengths, challenges, goals and knowledge base and modifying the practices accordingly. Behind each offering there is a strong intentionality that weaves science, philosophy, mindfulness and spirituality into an inspired practice. The unique experience of each individual student cultivates a vibrant community where everyone is learning to inhabit their whole Being joyfully and from the wisdom of their Spirit.

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Private Sessions

Private Yoga sessions are the ultimate personalization of your practice. Give yourself the gift of expert guidance and individualized attention at the convenience of your schedule.

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Meditation

Meditation practices are accessible to everyone - even if you think your mind is too busy. Learn how to hone your attention and build responsiveness gradually over time.

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Corporate Classes

Take care of your staff with on-site yoga and meditation courses at your office. Make wellness accessible, ease physical tension in your employees and promote mindfulness.

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Workshops

Workshops offer you the extended practice time to dive deeply into new topics that interest you about anatomy, body mechanics, philosophy and home practice.

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Featured Retreat

Flash Into Fall - Registration Opens Soon

Save the Dates: October 11-14, 2019 - New Buffalo, Michigan

Details coming soon for this local Midwest weekend getaway!

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Grounded and Growing

Yesterday was the Spring Equinox and the official start of this new season…I don’t think Chicago got the memo 🙂 There is a still a blustery, coldness to the air here today, and a huge winter snowstorm on the East Coast. We all know the wild oscillations in the weather are probable in the upcoming …

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Playing Small

At the end of last year I added something to my week that I have been trying to get into for many years: a dance class. Despite years of figure skating competitively (or maybe because of that), I feel like I have a really difficult time expressing myself through movement. I’m shy (even though I …

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4 Tools of Meditation for Daily Life

I have passed through many different types of meditation styles over my 20+ years as a meditation practitioner. From simple breath meditation to mantra based lineages like Transcendental Meditation and a Vedic Lineage to Zen Buddhism and so many others. They all had one thing in common for me: not a single one stuck with …

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