7:00 am - 8:00 am
Start the day off with movements designed to wake you up with intention, clarity and space. Expect fundamental sequences that are accessible to all levels of students with modifications to increase or decrease the intensity of the practice as desired. Every week will explore different breathing techniques, core exercises and postures linked together to build vitality. Delight in getting to know your body from every angle and learning techniques to strengthen, lengthen and release where you need to most.