10:00 am - 11:30 am
Come together for a longer practice in support of community connections! This weekly class will emphasize movement, core strength and intelligent sequences building up to more complex yoga postures. Learn how to prepare yourself physically and mentally for deeper poses, and ways to modify around trouble spots. Each week will explore the intersection of philosophy and physicality – fusing spirituality with anatomy, intention with science, and wisdom with action in one inspiring, empowering practice.