9:30 am - 12:00 pm
Allison is the lead assistant teacher when Ana Forrest is in town!
In this Forrest Yoga session you learn to create freedom and strength in hip, neck and shoulders.
You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. This work helps you walk through your life with grace and freedom.
This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing.
Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.