This weekend I taught a Forrest Yoga class themed around internal dialogue. Our internal dialogue is the running speech going on inside our heads all the time – and often it’s quite a harsh monologue! This intention for class struck a cord with the students and many realized that behind the scenes a litany of devastating stories were passing by at any given moment. If left unconscious, the stories we tell our selves can be detrimental to our well-being. Once brought to light, there is often an uncomfortable period of acknowledging the havoc these stories have wreaked on our life choices and path. So what are we to do about the stories we tell ourselves internally?
I’m no stranger to storytelling! One of the first things that brought me into the practice of Forrest Yoga was Ana Forrest asking me the simple questions, “Do you believe your injury can heal?” “What can you do in this moment?” and “Who is the person you most want to become?” My answers when I met her were something along the lines of: my injury cannot heal this is just how it will be for me forever, I can’t do anything in this moment or any other moment because I am totally and completely incompetent, and I don’t want to be anyone because there is nothing noteworthy about me that matters. WHOA! Holy harsh internal dialogue! Ana could sense this tendency in me from the get-go. None of these stories were true and she had seemingly magical methods to get me to the truth: healing is always a possibility, there is always a choice we can make in each moment to move towards our own path of healing, and Spirit can help us to uncover the person we most want to become through an exciting and fascinating journey into our Self.
Perhaps you too are currently plagued by a nasty internal dialogue of stories like mine. Here are the tools I’ve learned through Forrest Yoga and through my other teacher, Bridget Boland, to rewrite the stories running inside so that they are supportive of the person I most want to become.
Identify where you hold the story physically. Every story in your internal dialogue lives in your body. When you come across a story you’ve been running with, FEEL where it lives. Take the first area that shows up in your awareness when you repeat this story. You must feel where it lives in your body – you can’t think about this one! Once you find the home of your story in your physical body, do things that reach that area and shift its perspective. Take deep breaths that stir the energy of this spot. Do poses that affect the spaciousness this area holds. Flip yourself upside down and sense what happens to this house of your story. Changing the physical home of your troubling story changes how you are able to see, feel, understand and rewrite an inner tale you’ve been telling yourself.
Align with your wisdom centers. Our head is only one of many wisdom centers in our toolbox – and it’s the one that gets too much stage time! Practicing physical postures where you align your head with your heart and gut can help you glean insight from the wise cave of your heart and the intuition of your gut. Experimenting with simple breathing exercises and traditional pranayama can help you draw on the wisdom of your breath. Meditating on the areas of the 7 major chakras – pelvic floor, pelvic bowl, middle abdomen, heart center, throat, middle brain and top of head – can help you pull in understanding from your sources of emotion, creation, digestion, relationship and so much more! As you get more information, the old story begins to feel small and you realize it doesn’t actually fit you anymore.
Ask someone you trust outside of your mind. Sometimes a trusted ally or friend can be the light that pierces through a damaging story. I trust my shaman, Bridget, a lot. I’ve known her since I was 21 and she assisted Ana in my Forrest Yoga Foundation Teacher Training course. When I get stuck on a story that I think is true, but feel is limiting me – she is an ally who can reflect to me how kooky some of my internal dialogues are. It’s important to have these mirrors outside of yourself to remind you of what is helping you forward and what is holding you back. A trusted outside source can help you to become conscious of the stories you tell yourself that are not, in fact, true. The same sources can then inspire you to see the actual. We have a practice in Forrest Yoga that is similar whereby two teachers sit together and tell each other “what’s great about you.” There’s never a dry eye! Again and again our stories have limited our ability to see our own Beauty – we just need to be reminded of it now and then!
See all the possibilities. Oftentimes when we get stuck in our lives it is because a limiting story has taken up roots inside us. Our limiting stories may relate to our physical abilities, our career paths, financial situation, relationships and so much more. We get accustomed to seeing only what we think we know and excluding all the other possibilities. Ana was able to model to me through her injury journey the possibility of recovery from my own injury. When I would ask her questions about her injuries and how she worked to promote healing in her own body, her answers would inspire a curiosity in me to seek out how I might also experience healing. Seeing another possibility and being curious about it reminds our mind that there is not only one way things can go. This reminder sets us up for re-crafting the visions we have about our Self.
Write them and read them out loud. This is perhaps the most difficult tool I’ve used to help rewrite my internal stories: I physically wrote them out on a piece of paper and read them out loud to myself. Feeling the downtrodden, sad, depressed or angry feelings that arose in me when I read my internal dialogue out loud helped me to understand how damaging these stories were to my physical, mental, emotional, energetic and spiritual well-being. I started writing out what I wanted to believe about myself, what I wanted to foster in myself and the way I intended things to happen. Reading these statements, while also very uncomfortable in a different way, brought on feelings of hope, happiness and excitement. Now I know that when a thought comes up that heavily weighs me down, I have to return to the drawing board to find a new one that helps to lift me up.
Take the time to explore what your internal dialogue is talking about inside you all the time. Feel, do you like the conversation that is being spoken? If not, take the time to bring in these tools so that you can build up your own inner champion and experience your life from a place of truthful affirmations. I know that some of you may worry that without your negative internal critic, you’ll never get anywhere in life. The truth is that you will evolve beyond your wildest imagination as you let go of that critic and tell yourself some more truthful and compelling stories.