The Warrior’s Heart

May 31 2016 by Allison English

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The Warrior’s Heart

This morning in my Memorial Day yoga class at Equinox, the intent was to practice from a Forrest Yoga concept called “Building Your Warrior’s Heart.” This practice relates to using backbending poses to release hardening in the areas of the chest, shoulders, upper back and ribs – bringing in a fresh new energy and resiliency to the area around the heart. When the backlog of hardness around the heart is opened there is an ability for deep breaths to penetrate long held layers of emotion and release long dormant waves of feeling. As these energies release there is a clearing of emotional stuckness and a meeting of the experiences of life from a distinct softness, freshness and strength. The purpose of building a warrior’s heart is to remind Spirit of the counsel of heart energy in life decisions and actions – to help give the energy of the heart a strong set of legs, a clear head and wide reaching pair of wings so that it can fly through all avenues of the life path. When your Spirit feels the freedom of your heart to experience life, you are able to more readily absorb the sweetness and Beauty around you, and to take action from the preciousness of the life by which you are surrounded. This practice felt important on this day when we pause to honor and remember the warriors in our culture who have died so that we may live out our lives in freedom.

Both of the lineages that I work in – Forrest Yoga and iRest Yoga Nidra – have made strong headways into working with veterans, and lately I have been feeling a call in similar directions. I’ve been thinking a lot these days about veterans in general and specifically about a Grandfather that I never met. I’ve been curious about the stories of the lives of veterans after they come home from serving our country, and recently I came across some rather remarkable information related to this particular Grandfather I never knew. His story has been fascinating me – I think in part because I have been thinking so much about how cycles in history seem to repeat themselves. Our time right now feels like certain aspects of his time are being repeated – tragically. Genocide, repression, fear, power struggles. He was a celebrated World War II veteran and did some extraordinary things overseas…and then he quietly returned home to raise his family and support them through their lives without really ever talking about the remarkable things he did during the war. His service was tremendous – as was that of thousands of other servicemen and women in that war and countless others – and then coming home it feels like part of that incredible service is forgotten or unknown. Our country and so many others are built upon the belief, conviction and service of these members of our military. At times I think we forget or misunderstand their incredible sacrifice that has brought about our way of life. I feel drawn to know more about their stories and to play a part in remembering them not just one day a year, but each and every day I get to live a life in a free country.

Grandpa, Austria 1945

Grandpa, Austria 1945

So today as I am thinking of him and so many others like him past and present, I’m also feeling the importance of developing our own warrior’s heart as a way of honoring the gift their service has given us – as a way of honoring our own freedom. When we sit in counsel with the wisdom of our heart, we know our own values, we can process our life experiences better and we can move into the world in a really powerful way without being bound by our old emotions or our troublesome experiences. We each have the power and responsibility not only to honor those who have fought to protect and serve our country, but also to develop within ourselves the strength and suppleness of heart to move forward in the world with compassion, self-awareness, softness and strength. We have an incredible capacity as humans to care and tend for things – this is the wisdom I hope we bring forth from our warrior’s heart. May we care for each other, tend to the garden of humanity and grow a world we can be really proud of.