My first experience with Allison was at a Forrest Yoga workshop. But I really got to know her when she was the lead assistant for my foundation teacher training with Ana Forrest. Then, a few years later, Allison introduced me to iRest Yoga Nidra, the most effective method I have yet encountered for complete relaxation. Throughout these experiences, Allison’s preparedness and professionalism have been unmatched. But what I most love is her thoughtful sequencing, deeply supportive hands-on assists, and whole-hearted authenticity. In addition to being an absolutely gifted yoga and meditation teacher, Allison is a wonderful, generous human being.