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Living Beyond Your Mat
Living Beyond Your Mat
March 22, 2018
Yesterday was the Spring Equinox and the official start of this new season…I don’t think Chicago got the memo 🙂 There is a still a blustery, coldness to the air here today, and a huge winter snowstorm on the East Coast. We all know the wild oscillations in the weather are probable in the upcoming …
Read MoreJanuary 20, 2018
At the end of last year I added something to my week that I have been trying to get into for many years: a dance class. Despite years of figure skating competitively (or maybe because of that), I feel like I have a really difficult time expressing myself through movement. I’m shy (even though I …
Read MoreJanuary 11, 2018
I have passed through many different types of meditation styles over my 20+ years as a meditation practitioner. From simple breath meditation to mantra based lineages like Transcendental Meditation and a Vedic Lineage to Zen Buddhism and so many others. They all had one thing in common for me: not a single one stuck with …
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