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Living Beyond Your Mat

5 Simple Ways to Bring Silence Home

August 1, 2017

I am just getting back into my life here in Chicago – my home life and my teaching life – after a really intense but really enjoyable 10 day advanced silent meditation retreat with Richard Miller and Stephanie Lopez at Santa Sabina Center in San Rafael, California. There are so many gems of wisdom and …

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What Can I Do?

June 20, 2017

It’s really easy these days to wake up and feel some sort of despair. There is violence erupting all around the world. Hunger, starvation, illness, conflict, hatred, income inequality and political woes are rampant worldwide. Closer to home in Chicago we are not immune to the divisiveness and brutality of what has seemingly become daily …

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Be Here Now

June 5, 2017

I am an Auntie Allison to one beautiful little being in the world: my niece. She is the most incredible little human I’ve ever met. She plays, is creative, signs words, talks and has imagination. She laughs with her whole body (and sounds just like her Dad, my brother). She sees the world around her …

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